Organic Matcha

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How Many Cups of Matcha Tea Powder are Safe Per Day?

Matcha is a type of green tea which is grown in the famous tea plantations of Japan and also in China. The drinking of powdered green tea leaves for heath reasons became a ceremonial tradition which was practiced in Japan. Over the centuries the tradition is still being continued in Japan whereas in China it had slowly lost some its importance until recent years. Where ceremonies were held the High grade matcha tea is made and served according to the auspicious rituals of the Japanese tea ceremony.

Pep Tea a leading brand of Kombucha and Matcha was established with the vision to bring the old tradition of Matcha tea to Australia. Besides the authentic traditional facts they also provide amazing benefits to our body.

Caffeine in Matcha

Like coffee, matcha contains caffeine, but instead of the jitters it gives you a clean high. A matcha tea provides more caffeine than black tea around the same as a cup of brewed coffee but less than the amount of an espresso, however, the tea’s buzz is much more energising and longer-lasting

It depends on how strong you drink it of course but on average Matcha tea contains on average around 70mg of caffeine for an 8 ounce cup. Whereas black tea contains, on average, around 55 mg of caffeine per 8 ounces, and coffee contains around 100 mg. Interestingly, green tea also contains the amino acid L-theanine.

Caffeine is usually thought to be safe in moderate amounts. Experts consider 200–300 mg of caffeine a day to be a moderate amount for adults. So a moderate dose of caffeine through drinking Matcha tea is about 3 cups per day.

Consuming Matcha tea on a daily basis increases the antioxidant compounds in our body which can protect us from heart disease, diabetes, cancer, and dementia. Whereas you should also be careful about the amount of Matcha consumption you take as overdose of caffeine can leads to side effect. To make one cup of Matcha Tea you should use 1/2 teaspoon of Matcha Powder as one cup of Matcha green tea is equivalent to 10 cups of ordinary Green Tea.  So Generally it is though that if you consume Matcha Tea on a daily basis you should probably not have more than 5 cups a day. If you keep these things in check then the Matcha Tea is capable to keep you energized throughout the day and give you great health benefits.

Order high-grade Matcha powder wholesale from our online store. Pep Tea is a trademarked brand of Opera Foods who deliver products overnight to most postcodes in Australia.

A Brief History of Matcha Tea

The word Matcha has its origin from Japan. In Japanese “Cha” means tea, and “Ma” means powder. Hence the unique traditional style of making tea in Japan was called Matcha. In this technique, the tea leaves are ground into a fine powder.  Over the years the Japanese perfected the art of ceremonial Matcha tea making.

All our Matcha powder products are authentic Japanese certified and organic in nature. The Matcha Powder of Peptea is grown by the ministry of agriculture, Japan in the southern regions of Japan like Kyoto Mie and Aichi.

Our Matcha products are one of the most powerful natural superfoods available in Australia. After the Matcha leaves are grounded into fine powder they are stored away from sunlight and oxygen to preserve its bright green color and antioxidant properties.

Matcha Tea is a powerhouse of antioxidant, order Peptea’s Matcha from matcha powder wholesale distributor Opera Foods, and enjoy the amazing benefits by drinking a cup every day.

How to Distinguish Between Ordinary and Ultimate Matcha Tea Powder?

Though Matcha has originated in Japan and China it has recently gained popularity in Australia. Organic Matcha Tea has become the most loved tea among various other Green Tea because of its amazing health benefits.

High Grade Matchan ot only tastes a little sweeter but it also makes you feel better before you start your day. But you have to be cautious when you are buying the Matcha green tea powder; you have to notice several factors like it’s Colour, Price, and Benefits. If it has a vibrant green colour it means the leaves have been the first crop of the season grown in shade to have maximum chlorophyll content. On the other hand, if it has a browner colour it means they are from a later season harvest and contains less chlorophyll.

Buy the best Matcha Tea powder from Peptea and if you want Organic Matcha wholesale you can order from our wholesale supplier Opera Foods.

Cooking With Organic Matcha Powder


Pep Tea’s cooking grade or culinary grade “Premium Organic Matcha” also comes in a handy 100g resalable satchel that will allow you to experiment with Matcha dishes before you spend big on the 1kg size bag. Buy it online wholesale direct from the importer.
All Pep Tea’s matcha tea powder products are certified organic by the Japanese ministry of Agriculture. If you going to buy a high antioxidant food product for its nutritional value, why would you buy one that is not organic, or that grown in a country that does not have reliable water quality or has high air pollution.

Find out how to recognize the quality of a matcha tea so that you get what you are pay for.