Category: Kombucha Tea

Kefir vs kombucha – which one is really better for your health?

kefir vs kombucha

Kefir and kombucha are both traditional fermented drinks. Said to have some impressive health benefits, they are both enjoying mainstream popularity right now. Kefir is dairy based, although non-dairy versions do exist, whilst kombucha is made from sweet black or green tea.

But in the battle of kefir vs kombucha, which one is a winner for you?

What is the difference between kefir and kombucha?

Kombucha is low calorie and contains no protein, fat or fibre. Analysis has shown some kombucha to contain vitamins A, B and C plus minerals zinc, copper, iron and manganese. Dairy kefir is much higher in calories yet has a full range of nutrients with fat, protein, carbs and fibre. It also contains vitamins A and D, plus calcium and sodium.

Although kombucha and kefir are both fermented drinks, they are very different. Not only do they look and taste different, the starter and the fermentation process are different too. Kombucha is fermented using a scoby, which is a symbiotic colony of bacteria and yeast, held together by a network of sugars. It is added to sweetened tea and the mixture fermented for up to 30 days. Kefir grains are also a colony of bacteria and yeast held in sugars, but they form small translucent ‘grains’ rather than the mushroom like mass of the scoby. Added to milk, fruit juice, water or coconut water, they are only cultured for 1 or 2 days.

Kombucha is thin, like a soft drink, with a vinegar like smell. It tastes slightly sweet and tangy, and is fizzy. The flavour varies according to fermentation time. Also, the tea used, and any additional flavours.

Kefir is thicker, and tastes like the cultured milk that it is. Think lactic acid flavour like creme fraiche, or a good brioche. It can be flavoured with additives such as fruit, flavour extracts, or honey. The longer the fermentation, the more pronounced the flavour.

Both of these fermented drinks can undergo a second fermentation to develop flavour.

There are two types of kefir – dairy/milk kefir and water kefir. Milk kefir can be dairy free or vegan, made with coconut milk or nut milks.

What is water kefir?

As the name suggests, water kefir is made from sweetened water. It is also made from coconut water or fruit juice. Made using a different starter culture that contains no milk, water kefir can be overly sweet and not particularly pleasant to taste. For this reason it is usually flavoured with additional fruit, sweeteners or herbs. It does, however, have less of a fermentation flavour than dairy kefir or kombucha.

Kombucha contains caffeine (from the tea) and a negligible percentage of alcohol. Watch out for added sugar in many commercial products. But not ours! We stock only sugar-free kombucha.

Kefir vs kombucha probiotics

The probiotic content of kefir and kombucha are slightly different. Both are rich in probiotics but kefir contains lactic acid bacteria. Kombucha contains lactic acid and acetic acid bacteria. With more lactic acid bacteria, kefir acts like a probiotic supplement. Kombucha, on the other hand, is more of a digestive aid. Between them they contain a wide variety of beneficial bacteria.

Both kefir and kombucha have shown anti-microbial and antioxidant properties.

Kefir is anti-inflammatory. It may lower cholesterol as well as stimulate the immune system. Kombucha may promote fat loss, improve blood sugar control, and offer protection for the liver. Both should be introduced to the diet slowly to counteract any negative effects such as bloating or intestinal discomfort.

Both kefir and kombucha are understood to have beneficial effects on overall gut health and diversification of the gut microbiome.

Is kefir or kombucha better?

Whether you choose kefir or kombucha is largely a matter of preference. Eating and drinking a range of fermented foods can offer greater diversity in beneficial bacteria so try to include as many as you can. Sourdough bread, kimchi, sauerkraut, yoghurt and pickles are all good.

Can you drink kefir and kombucha together?

Whilst people do actually mix kefir and kombucha together, you can simply include both in your diet and enjoy whichever takes your fancy or you tolerate best. Both are excellent for hydration too.  In the matter of kefir vs kombucha there really is no comparison as they are completely different things. A bit like comparing mayo and ketchup. Chalk and cheese.

 

How many of our organic kombucha flavours have you tried? Don’t forget to take advantage of wholesale prices when you buy bulk food online from our one stop shop.

 

 

Organic Kombucha Tea Ginger is Sugar Free and Gluten Free Beverage Drink

Organic kombucha tea Ginger by Pep Tea is a high standard Australian manufactured iced green tea drink that is brewed as well as bottled in the Hunter Valley of NSW. Pep Tea is considered as the highest quality brands in Australia. The kombucha teas of Pep Tea are; organic, raw as well as shelf-stable and this is why it needs no refrigeration until it is opened.

Kombucha is basically a symbiotic culture of yeast as well as bacteria. Kombucha was first brewed in 221 BC in China. Modern science has claimed several health benefits in respect of drinking this amazing tea.  The mushroom or mother skoby is quite similar to a pancake float on the top of organic kombucha tea. The brew is transformed into beneficial enzymes, antioxidants, probiotics, minerals as well as organic acids. If this drink is consumed regularly, it helps to develop your body’s immune system. So Good to help fight off illness.

Organic kombucha tea ginger is sugar-free, gluten-free, low calorie, low carbs, low GI and vegan friendly. It contains no artificial colors, sweeteners or preservatives.

For more information visit our site. Buy organic kombucha tea ginger online in bulk at Opera Foods. Get online discounts on this product.

Organic Kombucha Tea Mango is Rich in Probiotics

Organic Kombucha tea mango flavor is the highest quality green tea kombucha from Pep Tea brand. This tea is Brewed and bottled in the Hunter Valley of NSW in a state of the art HACCP certified kombucha brewery . Our organic kombucha tea mango is free from sugar, caffeine, gluten, GMO, lactose, fat and other preservatives. It is low in calorie, carbs, GI and it is vegan-friendly. Pep Tea is among the best kombucha brands in Australia with the highest quality real kombucha probiotics. Pep Tea kombucha is raw, organic and shelf table, therefore, it needs no refrigeration till it unlocked.

Kombucha tea is an ancient health drink first prepared in China in 221 BC. Several claims have been made in respect of health benefits while drinking this magnificent tea.  The mushroom-like pancake floats on the upper portions of sweetened organic tea. Then after a period of time, the brew is transformed into probiotics, enzymes, antioxidants, organic acids and minerals. If this organic kombucha tea is taken regularly, it will aid liver function for removing toxins of the individual’s body and increase immune systems of individuals. Mango is one of four tried and true sugar free drinks in Kombucha flavors offered by Pep Tea.

Buy it at your local Harris Farm Markets store in NSW, or Visit our site and buy organic kombucha tea mango online in huge bulks from Opera foods.

Organic Kombucha Tea – Lime & Ginger Boosts your Immune System

Pep Tea produces great organic matcha powder as well as organic kombucha tea.  Organic kombucha tea – Lime and Ginger is very much popular among our superior Sugar Free kumbucha flavours. Organic Kombucha Tea – Lime and Ginger is considered as a healthy tea it is raw and loaded with probiotics and contains no sugar, fat, lactose and other preservatives.  It is raw and organic, gluten free and vegan friendly.

Organic kombucha tea-lime and ginger is also low in calorie, carbs and GI. Kombucha is considered as a symbiotic culture of yeast as well as bacteria. Kombucha was first initiated in 221 BC in China. According to a modern science, it contains several health benefits that help to build good gut health. If this magnificent drink is consumed regularly will aid to stabilize gut flora, helps in liver function that will assist an individual’s body to remove toxins and increase the immune system of individuals.

Sugar Free Organic Kombucha Apple Pomegranate Rich In Probiotics

Sugar-free organic kombucha, Apple Pomegranate flavour is a product of a Pep Tea brand. It is free from sugar, gluten, GMO, caffeine, lactose, fat, and other preservatives. Sugar-free organic kombucha Apple Pomegranate is low in calorie, carbs, GI and it is quite vegan-friendly. It is considered as one of the Australia’s highest grade of organic kombucha or iced green tea. Pep Tea brands Kombucha is brewed and bottled in the hunter valley of Australia.

Our Sugar-free organic kombucha in Apple Pomegranate is always a raw, live, organic, as well as a shelf table product made with a lot of science. That is why it needs no refrigeration till opened. The flavor of the this kombucha tea tea is Apple and Pomegranate.

Organic kombucha tea is regarded as a symbiotic culture of yeasts as well as beneficial bacteria. It is documented as a health drink in 221 BC in China. Sugar-free organic kombucha is an ideal drink for kids and all types of ages.

It is rich in probiotics, antioxidants, minerals, organic acids and many more. If this magnificent cocktail is used regularly will aid to stable an individual’s gut flora, help in liver function that may assist an individual’s body to remove respective toxins as well as increase an immune system of an individual.

Pep Tea is among the most popular Kombucha brands in Australia. Buy Real live raw gut health fermented tea at Harris Farm Markets.

Or order your favorite kombucha drink from our Online Store for the best Kombucha brands, the taste, and quality of ours is undeniable.

Organic Kombucha Tea Mango Rich in Probiotics

Organic kombucha tea is a product of Pep Tea that is originated in Australia. It is considered as the highest quality green tea in Australia. Organic kombucha tea mango is rich in probiotics, antioxidants, minerals as well as organic acids. It can be available in every shop in Australia; moreover, people can buy it in-store or online from Harris Farm Markets or from Pep Tea’s parent company Opera Foods. At present, the popularity of the respective product has increased considerably across the globe.

Organic kombucha tea mango can offer all the benefits of tea as well as Kombucha probiotics. As organic kombucha tea mango flavour contains tea polyphenols as well as acetic acid that helps improve gut health from the right bacteria. The organic kombucha health benefits include reducing heart disease, diabetes, blood sugar, prevention of cancer and many more.

Pep Tea is one of the leading Kombucha brands in Australia.

Brewed and Bottled Organic Kombucha Delivered Right To Your Door Step

Kombucha benefits have been discovered by the researchers as the link between healthy bacteria in the digestive system and how it strengthens the immune system of our body. The real, organic, raw Australian Kombucha is of the highest quality which is found in Australia. Pep Tea is a brand which promotes healthy organic tea drinks like Kombucha and Matcha. We have 4 different great award-winning flavours of Kombucha. These drinks are brewed and bottled in the beautiful region of Hunter Valley NSW.

All our drinks are filled with real organic Kombucha antioxidants which will fix your gut health and also give you a delight of a fruity Kombucha cocktail. Our drinks need not be refrigerated until it is opened like other Kombucha drinks. We specialize in sugar-free, fat-free, Vegan-friendly and Gluten-free drinks.

Pep Tea brand Kombucha drinks are available at a very affordable price, hence there is no need to provide your kids with high sugar soft drinks and risk their gut health.

Order Kombucha drinks Online or buy from your local Harris Farm Market store.

Kombucha – A Healthful & Natural Traditional Beverage

Kombucha is also known as “Mushroom Tea” or the “Elixir of health” has been there for more than thousands of years. It is a fermented tea beverage where the tea is combined together with sugar, bacteria, and yeast to begin the fermentation process. The healthy bacteria Kombucha scoby which is added during the process absorbs essential nutrients and helps our body to fight sickness. Kombucha is rich in antioxidants and probiotics which benefit the body, brain, and gut.

Peptea has specialized in being the go-to Kombucha brand in Australia. All our Kombucha drinks are sugar-free because during the process sugar is converted and the finished product is completely sugar-free. Our products have a low amount of calorie, carbohydrates, and GI. They are vegan-friendly, free from gluten and caffeine and do not need any artificial preservatives. There are different flavors of Kombucha drinks available with us to check out our online store for further details.

Buy Peptea organic Lime & Ginger Kombucha from our store. You can also buy a box of 12 combined Kombucha drinks of a different flavor from our parent wholesale Kombucha brand, Opera Foods.

Where To Buy Organic Kombucha In Australia

Pep Tea is an Australian kombucha brand which offers where to buy organic kombucha in Australia. The brand offers Australian organic Kombucha and organic Japanese Matcha tea powder. All our Kombucha drinks are raw and organic they are loaded with real Kombucha antioxidants and taste great.

The Lime and Ginger Kombucha drink of Pep Tea brand are completely free from Caffeine, Lactose and fat. These drinks are brewed and bottled in the Hunter Valley of NSW. The Buy Lime and Ginger Kombucha drink is a superfood drink which contains active enzymes. They are low in calorie, contain low carbohydrates and are vegan-friendly.

Order a complete box of 12 Lime and Ginger Kombucha drink or a mixed pack which has 4 flavors mixed in it from our wholesale food suppliers Opera Foods.

A Kombucha Drink a Day keeps Stress Way

Kombucha is loaded with probiotics which are essential for our body. Drinking Kombucha helps us in managing diabetes, protecting the liver and in maintaining a good healthy heart rate. Peptea has found a way to retain the goodness of Kombucha by adding flavors of natural organic fruit and vegetable flavorings.  Kombucha was first used over 2240 years ago but over the ages, it became known as the “Miracle Elixir of health” because of its amazing health benefits.

Our Peptea brand Kombucha is grown in clean bacteria controlled room with a tested Kombucha scoby. Our Pep Tea brand Kombucha is fermented with beneficial yeast that helps re-populates the gut. The standout feature of our brand is we use the right bacteria in the correct scientific balance, all our Kombucha drinks are expertly tested before it is sold in the market or our store. Kombucha contains Vitamin B12 which is very vital for the body to remain in a good mental state. A Kombucha drink relives your body from the stress and pressure of your everyday hectic life.

Pep Tea is a famous Kombucha brands and a registered brand label of Opera Foods.

Be relieved of your stress and boost your mental health with a fruity Kombucha drink from Pep Tea.